The Hard Facts
More children ages 5 to 14 are seen in emergency rooms for injuries related to biking than any other sport. Helmets can reduce the risk of severe brain injuries by 88 percent – yet only 45 percent of children 14 and under usually wear a bike helmet.
- We have a simple saying: “Use your head, wear a helmet.” It is the single most effective safety device available to reduce head injury and death from bicycle crashes.
- Ride on the right side of the road, with traffic, not against it.
- Stay as far to the right as possible.
- Use appropriate hand signals and respect traffic signals, stopping at all stop signs and stoplights.
- Make eye contact with drivers. Bikers should make sure drivers are paying attention and are going to stop before they cross the street.
- When riding at dusk, dawn or in the evening, be bright and use lights – and make sure your bike has reflectors as well. It’s also smart to wear clothes and accessories that have retro-reflective materials to improve biker visibility to motorists.
- Actively supervise children until you’re comfortable that they are responsible to ride on their own.
For a listing of Aberdeen trails, click here.